Earnest Frazier

Founder and Personal Trainer

Hi, I'm Earnest Frazier, founder of Xtreme Body Fitness LLC. You may find it hard to believe but I can relate to your life challenges. At the age of 53, I am doing my best to juggle my busy work schedule as a fitness business owner, spend quality time with my family and friends as much as I can all the while focusing on my own fitness, physique and health. As much as I enjoy all the benefits of being in the shape of my life, my physique is proof of what you can achieve by just finding the right balance in exercise, nutrition and self-care.

In my case, I was able to eliminate the need for prescription drugs to manage my blood pressure just by implementing a healthy lifestyle that combines a goal specific workout regime, healthy eating habits and the mindset of making time for myself. I am here to help you do the same.

Qualifications:

• National Academy of Sports Medicine - Certified Personal Trainer
• National Academy of Sports Medicine - Fitness Nutrition Specialist

The 4 Success Factors

1. TRAINING

Regular physical activity will not only speed up your weight loss journey but allow you to feel confident in and outside of the gym.

2. NUTRITION

A healthy relationship with food and healthier nutrition habits are crucial if you want to achieve your desired body composition.

3. MINDSET

It's not about perfection but progress. Changing your mindset will help you break the circle of yo-yo dieting and create a consistently healthy lifestyle.

4. ACCOUNTABILITY

A supportive community led by an expert coach will give you that extra accountability you need to keep pushing when the game gets tough.

About XTREME BODY FITNESS L.L.C.

Xtreme Body Fitness was founded on the principle that results follow dedication, commitment, consistency and effort. If you have tried countless fad diets, several workouts and maybe even bought the latest "magic pill" only to feel disappointed and even less confident by the end, we have good news for you! You weren't doing them wrong or you aren't destined to stay overweight.

You just need to shift your mindset, be more patient, focus on daily steps towards progress. It may sound like going against the trend, or feel like you are not getting anywhere because change is slower. Believe us when we say, that the change you achieve slower but consistently will stay. If you feel that you are ready to get to work and need an expert coach to help you find your healthy lifestyle, get in touch!