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If you are traveling down the road of fitness, you, like many others, are probably wondering, "How do I gain muscle (hypertrophy)?", "How can I lose fat?", or both. There are numerous routes that can be ventured to reach these goals. However, the best ways to gain muscle and get “cut” are: 1) increase testosterone and growth hormone levels in the body, 2) perform weight training utilizing compound exercises, 3) obtain proper workout nutrition and timing, and 4) get plenty of sleep.