AuthorEarnest Frazier is a Personal Trainer and Fitness Nutrition Specialist certified by the National Academy of Sports Medicine. He has been into fitness for over 25 years. ArchivesCategories |
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Supplements for Muscle Gain1/14/2020  It is recommended that healthy people get adequate nutrients by eating a variety of foods in moderation. However, taking dietary supplements that may otherwise not be consumed in your diet in sufficient quantities will help you successfully reach your fitness goals. This article covers in depth numerous supplements and their benefits that can be considered in your fitness journey.
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How to Build Muscle & Burn Fat1/14/2020  If you are traveling down the road of fitness, you, like many others, are probably wondering, "How do I gain muscle (hypertrophy)?", "How can I lose fat?", or both. There are numerous routes that can be ventured to reach these goals. However, the best ways to gain muscle and get “cut” are: 1) increase testosterone and growth hormone levels in the body, 2) perform weight training utilizing compound exercises, 3) obtain proper workout nutrition and timing, and 4) get plenty of sleep.
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